Understanding and managing stress

Understanding and Managing Stress" is an ebook that provides information and strategies for recognizing and coping with stress. It typically covers topics such as:

• Understanding the nature and causes of stress
• Recognizing the physical and emotional symptoms of stress
• Developing healthy coping mechanisms for managing stress
• Implementing stress-reducing techniques such as mindfulness, exercise, and relaxation
• Building resilience and finding a work-life balance to reduce stress